hi there.

I'm Kristin Bowen, coach of coaches, and I work with high performers who lead teams, helping to increase communication, performance, and navigate the hard conversations that most leaders dread.

I'm a Level 4 CrossFit Coach with over 15 years of experience coaching and leading high performers all over the world.

Currently a Coach Development Specialist for Best Hour of Their Day and a Course Supervisor/Flowmaster with CrossFit Seminar Staff, I've traveled the world since 2013, working and leading Level 1 and Level 2 Certificate Courses. As a Seminar Staff Mentor, I support trainers in all stages of their development to thrive in their roles. I've worked over 350 seminars worldwide, learning and growing from each experience.

A little about the things that make me Me: I'm a (borderline) obsessed dog mom to two rescued pit bulls, a passionate traveler, and a self-proclaimed foodie. My favorite way to explore a new place is on a bicycle…I love cruising through local neighborhoods, sampling the best eats, and soaking in the culture. I consider myself a creator and I find joy in everything from home design and photography to pet portraits and leatherwork. Some of my favorite things are catching a sunset, browsing book, plant, and record stores, spending time outdoors, and enjoying a great glass of wine…preferably while doing one of the activities above.