Kristin Bowen is a seasoned Level 4 CrossFit Coach with over 14 years of experience, specializing in coaching development and foundational movement techniques. Currently a Coach Development Specialist for Best Hour of Their Day and a Course Supervisor/Flowmaster with CrossFit Seminar Staff, Kristin has traveled the world since 2013, working in Level 1 and Level 2 Certificate Courses. As a Seminar Staff Mentor, she supports trainers in honing their skills and achieving professional growth. Kristin has worked over 350 seminars worldwide, bringing a wealth of knowledge and passion to every session.

With a degree in Media Arts and Design from James Madison University, Kristin blends creativity with discipline. A dedicated dog mom to her two rescued pit bulls, she’s also an avid traveler and foodie. Kristin loves exploring new places by renting a bicycle, cruising around, eating her way around and doing all things “local.” She finds joy in creating—from home design and leather goods to photo projects and pet portraits—and thrives on adventure, whether she’s chasing sunsets, immersing herself in nature, browsing used books stores or adding to her growing plant collection.